Training

Location of training

We meet opposite the Hucclecote War Memorial on Hucclecote road at 7 p.m. every Tuesday. See you there!

Current 6 week training plan 

Here is the Winter 6 week programme:

More information is available on the Facebook groups Event’s page

Week 1: 20/20 new route -Next Event 7/11/17 https://gb.mapometer.com/running/route_4582052.html

Week 2: Walk Jog Run – Next Event 14/11/17

Week 3: Hill Sprints -Next Event 21/11/17

Week 4 Leap Frog – Next Event 28/11/17 https://gb.mapometer.com/running/route_4582064.html

Week 5: 3 Set routes -Next Event 24/10/17
Beginners Route 3.1 miles: https://gb.mapometer.com/running/route_4623836.html
Easy route 4.8 miles: https://gb.mapometer.com/running/route_4582071.html
Middle route 6.1 miles: https://gb.mapometer.com/running/route_4582078.html
Long route 7.2 miles: https://gb.mapometer.com/running/route_4582050.html

Week 6 MYSTERY WEEK -Next Event 31/10/17

31/10/17 HARRIERS HALLOWEEN RUN
12/12/17 CHRISTMAS RUN
THURSDAYS: Meet at 7pm on Ermin Street near the alleyway for Tesco opposite the Victoria Pub. The route is 5.7mls/9.17km. There are always run backs, and a tail runner if available. No one will be left behind!
https://gb.mapometer.com/running/route_4614978.html

 

Extra sesssions:

Every Sunday

Don’t forget Dave does Sunday morning long runs too (see Facebook for details).

The NHS Couch to 5K training plan can be found here. It is hugely popular for complete novices and those coming back from injury.

When do we meet?

7.00pm every Tuesday evening! See you there! Please check Facebook for other runs that club members organise for other days.

Where do we meet?

At the War Memorial on the Hucclecote Road/Green Lane junction. See the map on the right hand side of the page.

Who can come along?

Anyone and everyone! If you’re going to attend regularly then join the Facebook group to keep up to date with runs, events and social. Please let us know if it’s your first time and we can supply you with the waiver (see the link at the bottom of the page).

What ability do I have to be?

All abilities are welcome. Whether you can jog a couple of miles at 14 minutes a mile or run or give Mo Farah a run for his money, everyone is welcome. We usually split into different groups to cater for all abilities.

Where do we run?

Always in Hucclecote or its close borders.

What does a typical session look like?

We vary our sessions on a 6 week cycle. Sessions include: strength/circuit training, hill repetitions, sprints and interval training and long distance up to 8 miles.

Who’s in charge?

Whilst no one is ‘in charge’  there are Run Leaders who meet regularly to coordinate runs and lead the groups on Tuesday nights. Each group has a run leader in. We want to get as many people involved as possible running the club so if you’re interested let us know!

Are we covered by insurance?

NO! As with any voluntary organisation, you take part at your own risk and we are not covered by the same health and safety legislation as most sports clubs.

We are just mates out for a fun run and you are joining us!

How much does it cost?

Nothing! It is free and the only cost is the occasional sore legs on a Wednesday morning!