Location of training
We meet opposite the Hucclecote War Memorial on Hucclecote road at 7 p.m. every Tuesday and opposite the Victoria Pub on Ermin Street on Thursdays. See you there!
Current 6 week training plan
Here is the Winter 6 week programme:
More information is available on the Facebook groups Event’s page
Week 1: 20/20 new route -Next Even – End of Season
Week 2: Walk Jog Run – Next Event – End of Season
Week 3: Hill Sprints -Next Event – End of Season
Week 4 Leap Frog – Next Event – End of Season
Week 5: 3 Set routes -Next Event 13/03/18
Beginners Route 3.1 miles: https://gb.mapometer.com/running/route_4623836.html
Easy route 4.8 miles: https://gb.mapometer.com/running/route_4582071.html
Middle route 6.1 miles: https://gb.mapometer.com/running/route_4582078.html
Long route 7.2 miles: https://gb.mapometer.com/running/route_4582050.html
Week 6 MYSTERY WEEK -Next Event 20/03/18
THURSDAYS: Meet at 7pm on Ermin Street near the alleyway for Tesco opposite the Victoria Pub. The route is 6.04mls/9.7km. There are always run backs, and a tail runner if available. No one will be left behind!
Don’t forget Dave does Sunday morning long runs too (see Facebook for details).
The NHS Couch to 5K training plan can be found here. It is hugely popular for complete novices and those coming back from injury.