Location of training
We meet opposite the Hucclecote War Memorial on Hucclecote road at 7 p.m. every Tuesday and opposite the Victoria Pub on Eirmin Street on Thursdays. See you there!
Current 6 week training plan
Here is the Winter 6 week programme:
More information is available on the Facebook groups Event’s page
Week 1: 20/20 new route -Next Event 02/01/18 https://gb.mapometer.com/running/route_4582052.html
Week 2: Walk Jog Run – Next Event 09/01/18
Week 3: Hill Sprints -Next Event 16/01/18
Week 4 Leap Frog – Next Event 28/11/17 https://gb.mapometer.com/running/route_4582064.html
Week 5: 3 Set routes -Next Event 05/12/17
Beginners Route 3.1 miles: https://gb.mapometer.com/running/route_4623836.html
Easy route 4.8 miles: https://gb.mapometer.com/running/route_4582071.html
Middle route 6.1 miles: https://gb.mapometer.com/running/route_4582078.html
Long route 7.2 miles: https://gb.mapometer.com/running/route_4582050.html
Week 6 MYSTERY WEEK -Next Event 12/12/17
12/12/17 CHRISTMAS RUN – Infomation to follow
THURSDAYS: Meet at 7pm on Ermin Street near the alleyway for Tesco opposite the Victoria Pub. The route is 5.7mls/9.17km. There are always run backs, and a tail runner if available. No one will be left behind!
Don’t forget Dave does Sunday morning long runs too (see Facebook for details).
The NHS Couch to 5K training plan can be found here. It is hugely popular for complete novices and those coming back from injury.