Training

Location of training

We meet opposite the Hucclecote War Memorial on Hucclecote road at 7 p.m. every Tuesday and opposite the Victoria Pub on Ermin Street on Thursdays. See you there!

Current 6 week training plan 

Here is the Winter 6 week programme:

More information is available on the Facebook groups Event’s page

Week 1: 20/20 new route -Next Even – End of Season

Week 2: Walk Jog Run – Next Event – End of Season

Week 3: Hill Sprints -Next Event – End of Season

Week 4 Leap Frog – Next Event – End of Season
https://gb.mapometer.com/running/route_4582064.html

Week 5: 3 Set routes -Next Event 13/03/18
Beginners Route 3.1 miles: https://gb.mapometer.com/running/route_4623836.html
Easy route 4.8 miles: https://gb.mapometer.com/running/route_4582071.html
Middle route 6.1 miles: https://gb.mapometer.com/running/route_4582078.html
Long route 7.2 miles: https://gb.mapometer.com/running/route_4582050.html

Week 6 MYSTERY WEEK -Next Event 20/03/18

THURSDAYS: Meet at 7pm on Ermin Street near the alleyway for Tesco opposite the Victoria Pub. The route is 6.04mls/9.7km. There are always run backs, and a tail runner if available. No one will be left behind!

https://www.gmap-pedometer.com/m/?r=7190802

Extra sesssions:

Every Sunday

Don’t forget Dave does Sunday morning long runs too (see Facebook for details).

The NHS Couch to 5K training plan can be found here. It is hugely popular for complete novices and those coming back from injury.